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Eat Move Sleep

 Author: Tom Rath  Category: Business  Publisher: Missionday  Published: August 9, 2013  Tags: Health BooksNonfiction BooksSelf Help Books |

Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.


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