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How to Change

 Author: Katy Milkman  Category: Non Fiction  Publisher: Portfolio  Published: May 4, 2021  Tags: Nonfiction BooksPsychology BooksSelf Help Books |
 Description:

Change comes most readily when you understand what’s standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won’t help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

 

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