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Meditation for Fidgety Skeptics

 Author: Dan Harris, Jeffrey Warren, Carlye Adler  Category: Non Fiction  Publisher: Harmony  Published: December 31, 2018  Tags: Nonfiction BooksPsychology BooksSelf Help Books |

Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?


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