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Sleep Smarter

 Author: Shawn Stevenson  Category: General  Publisher: Rodale Books  Published: March 15, 2016  Tags: Health BooksPersonal DevelopmentSelf Help Books |
 Description:

As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.

 

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