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The Confidence Gap

 Author: Russ Harris  Category: Non Fiction  Publisher: Trumpeter  Published: September 13, 2011  Tags: Nonfiction BooksPsychology BooksSelf Help Books |
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the ‘confidence game’ using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.